Body, Mind and Spirit

Dance class

Dance like no one is watching or dance because no one is watching. "Just dance."  - David Bowie


305 Fitness has live and on-demand dance-inspired fitness routines on their popular YouTube channel that will make you think you can dance and give your body and brain a boost. FREE 15 minute workouts you can tune in during the workday for a quick tune-up or 45-minute mood and body boosters. 

UDPATE: Enjoy limited outdoor classes in DC, NYC, and Boston!  $20/class.

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Andrea Lynch AKA @andreasanayagoga (Instagrame) formerly with Namastuy Healing and Collective City,  now-shuttered due to hardships presented by the Coronavirus restrictions, is offering free and fee virtual classes on Saturdays to help keep bodies and minds strong during these challenging times.

Enjoy all-level yoga sessions online on a pay-what-you-can scale -  $0 - $15 per class.  Some yoga experience helpful


Get on her list here..

Now's the perfect time to work on your wellness. 


Core Power Yoga has released a library of free on-demand videos for your balancing pleasure.  

From core work to hip-openers, it's the opposite of many of us are doing right now and that's a good thing.

They'll want you to subscribe to unlock additional videos and challenges. 



Barre Instructor, Kathleen Grimstad (not pictured) is an American expat living in Switzerland.  Also trained in Pilates mat with a background in ballet, you can count on a blended experience with full-body benefits.  Browse her library of pre-recorded workouts, usually 45 - 60 minutes, with a few "express" options.  Purchase classes individually at a “pay-what-you-want” price between 10 and 20 USD/CHF. 

Prefer it live? Look for Kathleen on the livestream schedule on the All Out website.  You'll need to download the free Zoom app to participate.  A minimum fee/donation is expected.

Yoga at Home



Namastuy Healing and Collective is offering free and fee classes to help sustain you and them. The COVID-19 shutdown that is putting small community businesses at risk like this beloved yoga and wellness studio in Brooklyn, NY.

Start your day with a FREE daily mediation on IGTV @namastuy at 10AM or sign up to enjoy all-level yoga sessions online for a $10 drop-in fee.  You'll want to create an account at Mind Body Online, their secure reservation system

Healthy Senior Man

We wanted to share a few links from a few of the regional and national gym chains, all temporarily closed due to COVID-19 restrictions. Now's your chance to try out  FREE online classes with  24-hour Fitness, Gold's Gym and  special rates at Brick Bodies's virtual studio.

Brick Bodies has slashed their pre-pandemic biweekly rates to $9.99 for access to their extensive virtual studio.  Proceeds go toward keeping their associates on staff and the rest of us fit and healthy. They're offering free memberships for qualified health care workers!